Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Stop guessing why you're swelling, and start doing something about it.
The De-Puff Bundle gives you the nutrition and movement tools to actually reduce pregnancy swelling, not just reassurance that it's normal.
What's included:
Nutrition for Swelling (on-demand class): the four nutrition concepts that actually move the needle, protein at every meal, the sodium-potassium balance (sodium isn't the villain you think it is), magnesium, and why more water helps even when that feels backwards. Includes a TCM food therapy layer.
Bye Bye Puffiness (on-demand class): targeted movement to get fluid circulating instead of pooling, safe at any stage of pregnancy.
De-Puff Guide (printable PDF): the physiology, nutrition, and TCM framework in one reference, plus the red flags that mean it's time to call your provider.
All on-demand, yours to keep, no live attendance required.
Stop guessing why you're swelling, and start doing something about it.
The De-Puff Bundle gives you the nutrition and movement tools to actually reduce pregnancy swelling, not just reassurance that it's normal.
What's included:
Nutrition for Swelling (on-demand class): the four nutrition concepts that actually move the needle, protein at every meal, the sodium-potassium balance (sodium isn't the villain you think it is), magnesium, and why more water helps even when that feels backwards. Includes a TCM food therapy layer.
Bye Bye Puffiness (on-demand class): targeted movement to get fluid circulating instead of pooling, safe at any stage of pregnancy.
De-Puff Guide (printable PDF): the physiology, nutrition, and TCM framework in one reference, plus the red flags that mean it's time to call your provider.
All on-demand, yours to keep, no live attendance required.