NEXT ROUND OF CLASSES STARTS NOV 7
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NEXT ROUND OF CLASSES STARTS NOV 7 γ°οΈ
Prenatal Pilates
in Tokyo
Led by a certified birth and postaprtum doula
Weekly movement youβll actually stick to, with guidance you can trust at every stage of pregnancy.
βThis class is genuinely the highlight of my week!β - Jane J. Prenatal Student
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Why Join?
Consistency, built in.
A set class time makes movement happen. No planning, no skipping.
Confidence in every move.
Every exercise is chosen and adjusted for pregnancy, so you never have to wonder if youβre doing it wrong.
A bonus youβll feel on birth day.
Students tell me the breathwork ends up being some of the best birth prep they get.
βThis class was everything I hoped it would be and more. It helped me stay moving as my pregnancy progressed, gave me the opportunity to meet other expecting moms, and has made me feel more prepared for birth and everything else to come.β
-Nikki
Want to try the reformer?
Once youβve joined the mat series, you can add reformer drop-ins for extra variety. Reformer adds more resistance work, more support and smaller, more intimate classes. Drop-in spots open to current students only, so ask me about availability.
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Prenatal Pilates FAQ
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For most healthy pregnancies, yes. Pilates is a gentle, low-impact way to stay strong and mobile while pregnant. In class, every exercise is chosen and modified for pregnancy, and youβll get options for how your body feels that day. Please check with your doctor or midwife before starting, especially if you have a high-risk pregnancy or any complications.
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Most people can join at any point in pregnancy once their provider says itβs okay. You donβt need to wait for a certain trimester, and you can keep coming right up until birth, with movements adjusted as your body changes.
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Not at all. Classes are suitable for complete beginners and for experienced movers alike. Youβll be guided step by step, and there are always options to make things easier or more challenging.
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Wear comfortable clothes you can move in, like leggings and a fitted or stretchy top and bring water. Mats are provided but youβre welcome to bring your own if you wish. We also ask that you purchase the booty bands and a small inflatable ball which youβll find on the checkout page. You can leave the ball deflated for your commute and inflate it upon arrival. If you forget any of these props, no problem! We have extra.
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What is each class like?
Every class begins with a short check-in, so I know how youβre feeling that day and can adjust anything you need. From there we move through:Warm up to ease into movement and wake up your body gently
Strength work to build the support you need through pregnancy and beyond
Breathwork for birth, practical techniques you can use in labor and in everyday life
Restorative time to wind down and leave feeling calm
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Full package
6 classes (includes 1 make up class): Β₯5,400/session
Flex packs (no makeup classes included)
4 class flex pack: Β₯5,800/session
6 class flex pack: Β₯5,800/session
Please note we do not offer single session drop-ins. Our classes are built around community at their center and drop-ins do not support the cohort atmosphere.
Join our next round of Prenatal Pilates classes in Tokyo
Date: 6-week series Saturdays, November 7th-December 19th, 2026 (no class November 28th)
Time: 10:00am
Location: Shibuya Rize studio
Limited to 8 spots
Price:
Full package
6 classes (includes 1 make up class): Β₯5,400/session
Flex packs (no makeup classes included)
4 class flex pack: Β₯5,800/session
6 class flex pack: Β₯5,800/session
Please note we do not offer single session drop-ins. Our classes are built around community at their center and drop-ins do not support the cohort atmosphere.
Meet your teacher
Hi, Iβm Kathleen. Iβm a certified Pilates and yoga instructor, but Iβm also a birth and postpartum doula, a certified childbirth educator, and a mom of three.
That combination matters in a prenatal class. Most fitness instructors learn how to modify exercises for pregnancy. Iβve also supported hundreds of families through the journey of pregnancy, birth an postpartum, so I know what pregnant bodies are preparing for, and what recovery asks of them afterward.
Thatβs why the movement in my classes isnβt just βsafe.β Itβs chosen with labor, birth, and life with a newborn in mind. Youβll get strength where youβll need it, breathwork you can actually use, and a teacher who knows what its like to go through it.
Iβd love to move with you.
