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The De-Puff Bundle is a movement and nutrition resource designed for pregnant people who want practical tools, not just reassurance. You'll understand why swelling happens, what to eat to support your body from the inside, and how to move in ways that get fluid circulating rather than pooling.
What's included:
Nutrition for Swelling — an on-demand class covering the four key nutrition concepts that actually move the needle: protein at every meal, the sodium-potassium balance (spoiler: sodium isn't the villain), magnesium, and why drinking more water helps even when that feels counterintuitive. Plus a TCM food therapy layer for those who want it.
Bye Bye Puffiness — an on-demand lymph-moving class to get things circulating through targeted movement you can do at any stage of pregnancy.
De-Puff Guide — a beautifully designed printable PDF you can reference anytime, covering the physiology, nutrition concepts, TCM framework, and the red flags that mean it's time to call your provider.
Everything is on-demand and yours to keep. No live attendance required.
The De-Puff Bundle is a movement and nutrition resource designed for pregnant people who want practical tools, not just reassurance. You'll understand why swelling happens, what to eat to support your body from the inside, and how to move in ways that get fluid circulating rather than pooling.
What's included:
Nutrition for Swelling — an on-demand class covering the four key nutrition concepts that actually move the needle: protein at every meal, the sodium-potassium balance (spoiler: sodium isn't the villain), magnesium, and why drinking more water helps even when that feels counterintuitive. Plus a TCM food therapy layer for those who want it.
Bye Bye Puffiness — an on-demand lymph-moving class to get things circulating through targeted movement you can do at any stage of pregnancy.
De-Puff Guide — a beautifully designed printable PDF you can reference anytime, covering the physiology, nutrition concepts, TCM framework, and the red flags that mean it's time to call your provider.
Everything is on-demand and yours to keep. No live attendance required.