Protecting your pelvic floor and harnessing your Power to Push.

Pushing isn’t just about effort—it’s about tapping into your body’s natural instincts and supporting your baby’s movements. We’ll break down the process, clear up common fears, and share tips to help you feel confident and in control. By the end, you’ll know how to approach the pushing phase with ease and trust in your body.

JOIN THE CLASS

safe to soften

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safe to soften ***

Class Details

March 7th, Online
10:00 AM JST, 12:00PM AEDT

March 6th, Online
5:00 PM PST, 6:00 PM MST, 8:00 PM EST

REGISTER NOW!

Inside
Power to Push

In this workshop, we’ll dive into how you and your baby can team up to make the birthing process smoother and less stressful.

Pushing isn’t just about effort—it’s about working with your body’s natural instincts and helping your baby move through the process.

We’ll break down the basics, tackle any worries you might have, and share tips to help you feel confident and ready.

Let’s reimagine the birthing process—less stress, more confidence, and the tools to feel fully prepared every step of the way.

Here’s what we’ll go over:

✿ Learn how your body and your baby work together naturally.

✿ Learn practical tips to make the process smoother and safer for you.

✿ Discover the best positions to protect your pelvic floor and make pushing easier.

✿ Learn breathing techniques to push effectively without getting worn out.

✿ Learn pain management techniques to cope with contractions and make birth more easeful.

✿ Feel confident and empowered to push your baby out with strength and grace.

READY TO JOIN?

Here’s What Others Are Saying

  • "I feel so lucky to have found Kathleen early in my pregnancy. Her kindness, careful coaching, and deep knowledge has helped me feel not just physically stronger but mentally prepared and confident for birth and all that is ahead. I couldn’t have asked for a better guide for pregnancy and parenthood, and I couldn’t recommend her more highly."

    L.B. PRENATAL CLIENT

  • “Kathleen has a wealth of knowledge about birth and anatomy and after taking her Pushing class, I feel not only well prepared for labor, but dare I say, even excited to push.

    J. P. POWER TO PUSH PARTICIPANT

  • "Kathleen’s Pushing class was so helpful when it came time to birth my son. I practiced the prompts from class and kept hearing Kathleen’s voice in my head with her breathing prompts. I only pushed for 45 minutes and he was born, with absolutely no tearing! I’m so happy."

    J. T. POWER TO PUSH PARTICIPANT

  • "After I tore pretty badly in my first birth, I’ve been nervous about pushing with my next birth. I liked the practical information on what positions are best for pushing and feel more confident about how to push with my next baby."

    S. E. POWER TO PUSH PARTICIPANT

Meet Kathleen

Hey there, I’m Kathleen!

Your cheerleader, doula, and pelvic health enthusiast here to help you feel strong, confident, and ready for birth.

I know childbirth can feel a little overwhelming—I've been there! That’s why I’m passionate about breaking it all down into simple, supportive steps. Whether it’s understanding your body’s instincts, learning techniques to push with power, or just feeling like you’ve got someone in your corner, I’m here for you.

With my blend of personal experience and professional expertise, we’ll work together to help you embrace this phase with confidence and grace.

Let’s make this journey one you’ll feel proud of—ready to get started?

READ MORE ABOUT KATHLEEN

Power to Push isn’t just another birth class—

it’s an empowering experience designed to give you the tools, techniques, and confidence you need for a smoother, safer birth.

We honor the natural rhythm of your body, helping you embrace this stage with knowledge and grace.

Ready to feel prepared and supported as you bring your baby into the world?

SIGN UP NOW!