Prenatal Pilates
in Tokyo
Weekly movement you’ll actually stick to, with guidance you can trust at every stage of pregnancy.
“This class is genuinely the highlight of my week!” - Jane J.
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Led by a certified birth and postaprtum doula
~Taught in English in Tokyo~
~Small group, personal attention~
~Safe for every trimester~
~Breathwork for birth~
Why Join?
Consistency, built in. A set class time makes movement happen. No planning, no skipping.
Confidence in every move. Every exercise is chosen and adjusted for pregnancy, so you never have to wonder if you’re doing it wrong.
A bonus you’ll feel on birth day. Students tell me the breathwork ends up being some of the best birth prep they get.
“This class was everything I hoped it would be and more. It helped me stay moving as my pregnancy progressed, gave me the opportunity to meet other expecting moms, and has made me feel more prepared for birth and everything else to come.”
-Nikki
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