Kathleen Rowan | Media Kit

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Kathleen Rowan is an internationally recognized teacher, speaker, and changemaker on a mission to redefine the fertile and mothering years—not as a time of depletion, but as a season of both softness and strength, rest and resilience.

A single mother of two living in Japan, she brings lived experience and deep expertise to her work, helping women reconnect with their bodies and navigate life’s transitions with embodiment and confidence.

She is the founder of Tokyo Prenatal Center and The Beehive Membership, a global community where women find expert-led classes, movement practices, and holistic support in every stage of life.

What I’m Talking About

Birth and Motherhood

Birthing a baby inevitably births a mother. It’s a journey of joy, grief, unraveling, and love. Motherhood stretches, awakens, and tears us down—then re-grows us, repeatedly, quietly, and without respite. The work of mothering, though often unseen, shapes the future of humanity and the planet. It’s time to shine a light on this radical and powerful work, and I’m here to be part of that conversation.

Embodiment and Intimacy

In a world that prioritizes the brain over the body, the truth is, much of our wisdom—especially as women—emerges from the body up. I help women tap into their wellspring of embodiment, pleasure, and joy, and integrate these into their relationships. Topics like embodiment, sex, and rest are vital conversations for women, mothers, and our daughters, and it’s time we bring them to the forefront.

Single Mothering

Raising joyful, thoughtful children on your own, managing the daily grind of parenting, and building the finances to survive—these are just a few of the many challenges single mothers face along with the stigma of being a single mother. I share my honest stories and insights to shed light on both the superpowers and the often-unspoken struggles of single motherhood.

Popular Speaking Topics

Birth and Motherhood

  • Rest and (Single) Motherhood

    • Strategies for overcoming overwhelm and restoring healthy capacity levels in motherhood.

    • Recovering from burnout and practical steps to get your head above water.

    • Rest hacks for busy moms, including building a supportive village, setting boundaries, and tailoring rest for different nervous systems (e.g., ADHD) through movement, connection, and nature.

  • Birth/Postpartum

    • How to be your own doula: insights from a single mom, birth, and postpartum doula.

    • Nurturing yourself through birth and postpartum trauma, losses, and abortions.

    • Personal wisdom and professional advice on transitioning from one child to two (or more) and the common mistakes families often make.

    • My journey from eating disorders to pregnancy, and how somatics and dance helped heal me.

    • Embracing softness in my body and mind: moving through ADHD and fostering body positivity.

    • Teaching our kids body literacy and body positivity through our actions, not just words.

Embodiment and Intimacy

    1. Why your Kegels might be sabotaging your sex life.

    2. Softening vs. Strengthening: How pelvic floor relaxation enhances your sex life.

    3. How restorative yoga can help you tap into more pleasure and turn-on.

  • Intimacy as a Mom

    • Getting your intimacy mojo back after baby with somatic practices, restorative movement, and joy practices.

    • Navigating dating and intimacy as a single mom, reclaiming your desires and confidence.

    • The journey of reconnecting with and loving your body post-baby.

    • Teaching our partners about our bodies and boundaries and how softening is the key to pleasure.

    • Embracing softness in my body and mind: moving through ADHD and fostering body positivity.

    • My journey from eating disorders to pregnancy, and how somatics and dance helped heal me.

Single Mothering

  • Rest and (Single) Motherhood

    • Strategies for overcoming overwhelm and restoring healthy capacity levels in motherhood.

    • Recovering from burnout and practical steps to get your head above water.

    • Rest hacks for busy moms, including building a supportive village, setting boundaries, and tailoring rest for different nervous systems (e.g., ADHD) through movement, connection, and nature.

    • How building a supportive business village helped me manage overwhelm and improved my parenting quality.

    • Navigating finances as a single mom while running a business and setting clear client boundaries.

    • Balancing ADHD with business: movement, focus hacks, and tailoring tasks to my brain (plus outsourcing everything else).

    • Preparing to be your own postpartum doula: tips for solo moms and freelancers.

    • Preparing for baby #3 as a single mom and business owner, including maternity leave and building a village.

    • Navigating ADHD and postpartum anxiety, and how to prevent it the next time.

Women’s health expert Kathleen Rowan offering postpartum recovery support in Tokyo

Why Kathleen?

Kathleen Rowan offers a refreshing approach to fertility, birth, and postpartum care—one rooted in both lived experience and professional expertise. As a single mother of two living in Japan, she blends movement, education, strategy for being well resourced., and holistic care through movement and embodiment to help women navigate life’s transitions with empowerment, rather than just endurance.

Kathleen has created a global community where women reclaim their body’s wisdom and reconnect with their strength. She delivers actionable insights on pelvic health, embodied birth, and modern motherhood that resonate deeply, empowering women to not just survive, but thrive.

What makes Kathleen different?

The Stats

Founded by Kathleen Rowan, The Tokyo Prenatal Center provides

Kathleen connects with a community of engaged women seeking holistic wellness, body awareness, and expert guidance on pelvic health, fertility, and postpartum recovery.

  • Instagram: kathleen.rowan.co – 1,634

  • Email Community: 280, 52.1% open rate, 1.6% click rate

  • Website: www.kathleenrowan.co

  • Teaches 40+ clients weekly

Trainings

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TRAINGS

Let’s work together!

For media inquiries, partnerships, and collaboration opportunities, please reach out at:

Email Me: kathleen@kathleenrowan.co

DM Me: @kathleen.rowan.co


Website: www.kathleenrowan.co

Let’s empower women together!

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Client Love

  • “Kathleen is a wonderful human who is extremely knowledgeable about the female body and gave me so much physical relief during my pregnancy. Would definitely recommend Kathleen...she is just the best!”

    -MILLI PETTERS, PRENATAL YOGA STUDENT

  • "I feel so lucky to have found Kathleen early in my pregnancy. Her kindness, careful coaching, and deep knowledge has helped me feel not just physically stronger but mentally prepared and confident for birth and all that is ahead. I couldn’t have asked for a better guide for pregnancy and parenthood, and I couldn’t recommend her more highly."

    —LAUREN BROWN, PRENATAL CLIENT

  • "With her expertise, I've found relief from years of postpartum struggles. Thank you, Kathleen."

    — L.G. POSTNATAL + WOMEN’S HEALTH CLIENT

  • "Her expertise spans a multitude of areas, offering unwavering support and guidance through every step of my health journey. With her gentle yet empowering methods, she has not only helped me rebuild my core strength but has also alleviated years of tailbone pain that seemed insurmountable."

    — L.G