No problem! Partners are encouraged to join all the sessions, but we’ve got them covered even if they can’t. They’ll receive easy-to-use handouts and access to a 30-minute pre-recorded class to help them feel confident and prepared.

Absolutely! This class is for anyone preparing to welcome their baby, regardless of the type of birth. We provide unbiased, evidence-based support tailored to your unique choices, including practical tools to help you navigate your birth experience with confidence.

Yes! Whether it’s your first rodeo or your fifth, this class equips you with tools, knowledge, and techniques to approach your birth with calm and clarity. First-time parents will benefit from the comprehensive education and community support, while experienced parents often appreciate the updated information and new embodiment practices.

Not at all! If your schedule aligns with the class dates, it’s a perfect time to prepare for birth. The tools and techniques you’ll learn are designed to be practical, actionable, and easy to implement no matter where you are in your pregnancy journey.

We’ve got you! All participants receive a recorded version of each class to watch on their own time. You’ll also have access to all the handouts and bonus materials, so you won’t miss a thing.

Yes, we offer a limited number of need-based scholarships to make this class accessible for everyone. If you’d like to inquire, just send us an email—we’re happy to help.

The bonuses are designed to take your preparation to the next level! You’ll get:

• The Embodied Birth E-Guidebook

• Partner Handouts to print and bring along

• Access to the Breath for Birth Class

• A 30-minute pre-recorded partner-only class

Absolutely! This class is held online, making it accessible no matter where you’re located. All times are listed in UTC +9 (Japan Standard Time), so you’ll want to adjust for your time zone when planning.

We’re so glad you asked! This class:

• Combines evidence-based information with a holistic approach.

• Is taught from a neutral perspective—we’re not here to push any specific type of birth.

• Puts a big emphasis on partner involvement, with tailored resources just for them.

• Includes embodiment techniques to connect your mind and body during birth.

• Offers community support in a small group setting where you can ask questions and share openly.

Email us anytime, and we’ll get back to you with the info you need!

1:1 sessions are perfect if you're looking for personalized support during life’s transformative moments, like pregnancy, birth, postpartum, or parenting. These sessions are tailored to your unique needs, whether you're preparing for childbirth, recovering postpartum, or navigating parenting challenges. They’re also ideal if you’re struggling with injury, recovery, or something more intimate that you'd like coaching on in a trauma-informed and confidential space. With my professional guidance, you'll gain clarity, confidence, and tools to move forward, empowering you to thrive during these pivotal stages. If you're ready for deep, individualized support and to address what's on your mind, 1:1 sessions are a great fit for you.

Arvigo Maya Abdominal Massage is a holistic, hands-on therapy that focuses on the abdomen and pelvic area, designed to support and improve reproductive health, digestion, and emotional well-being. Based on traditional Mayan healing techniques, this therapy works to restore balance by gently realigning the uterus, ovaries, and surrounding organs to optimize their function.

The massage can help with a variety of concerns, such as menstrual pain, irregular cycles, fertility issues, digestive discomfort, and postpartum recovery. It’s particularly beneficial for women dealing with conditions like endometriosis, fibroids, and pelvic congestion, as it encourages circulation, reduces tension, and supports overall pelvic health. The treatment is non-invasive, deeply relaxing, and aims to bring awareness to your body while promoting healing from the inside out.

Whether you’re preparing for pregnancy, recovering postpartum, or seeking to improve your pelvic health, Arvigo Maya Abdominal Massage provides a nurturing, trauma-informed space for women to reconnect with their bodies and restore balance.

Yes! We offer monthly online live events and trainings as well as The Beehive Membership.

The earlier, the better! Booking in advance ensures that we can reserve the studio space and guarantee availability in the schedule. This helps us avoid any potential conflicts and ensures you get the time that works best for you. Plus, early booking gives you peace of mind knowing your spot is secured!

All of our classes have 10 students max and start with a circle where we check in and discuss the theme of the class. This gives us a chance to connect as a group, share what's going on, and set our intentions for the session. The classes themselves are a unique mix of embodiment, Pilates, and restorative practices, all designed to support your body, mind, and spirit. Whether you’re looking to strengthen, relax, or just tune into your body, each class offers something for you. Mommy and Me classes are always fun, a little wild, and absolutely full of cuteness—expect giggles, movement, and a nurturing environment for both you and your baby!

Certainly! Our Women’s Pilates and Restorative class is open to all women!

Life happens! If you need to cancel or reschedule, please contact me at least 24 hours in advance to avoid being charged for the session. Cancellations made within 24 hours of the appointment will be charged in full, except in cases of illness or natural disasters. Your understanding helps keep things running smoothly for everyone. We do not offer refunds. Please read our cancellation policy here.

Yes, please schedule a discovery call with Kathleen to discuss with her more.