EMBODIED BIRTH
Birth with Confidence:
Learn How to Navigate Labor with Power, Calm, and Connection.
Your birth isn’t just something to get through—it’s something to embody. This class gives you the tools, techniques, and confidence to approach childbirth with clarity and intention, so you can feel prepared and empowered every step of the way.
You want to feel fully prepared, supported, and confident going into birth—equipped with practical tools, knowledge, and techniques that empower you to handle labor with calm and clarity while staying deeply connected to your body and baby.
Let’s be real—birth can feel like a total mystery if you’re not prepared. Without a clear game plan, tools to handle the intensity, and a vibe that matches your values, it’s easy to feel like you’re just along for the ride instead of steering the ship. Maybe you’re wondering how you’ll manage the sensations, if your partner will know how to help (or just look panicked), or if you’ll feel confident making those big decisions in the moment.
But here’s the deal: it doesn’t have to be overwhelming or leave you feeling like you missed out.
This class is here to demystify birth and take it from “What even is happening?!” to “I’ve got this!” You’ll walk away with practical tools, real-deal confidence, and a plan that makes sense for YOU. Birth can be a beautiful, empowering journey—and together, we’ll make sure it’s a day you’ll never forget (in the best way).
Imagine This:
✿ What even happens during labor?! (Cue Google rabbit hole.)
✿ Low-key panicking about how to handle pain.
✿ Wondering if your partner will be more of a cheerleader or a deer in headlights.
✿ Feeling like you’re winging it when it comes to your birth plan.
Before this class, you might feel like birth is one giant question mark.
Afterward, you’ll be confidently saying, “Bring it on!”
✿ I know what’s coming, and I’m ready for it!
✿ Having a toolkit full of techniques to manage pain like a pro.
✿ Feeling like you and your partner are the ultimate dream team.
✿ A solid plan in place with the confidence to pivot if needed.
This class isn’t like your typical childbirth ed class that often come with a hidden agenda. I’m here to offer the full picture—no bias, no pressure. You’ll leave this class with a complete understanding of your options, your body, and how to feel empowered in your choices. It’s all about what’s best for you.
You’ll walk away from this class feeling empowered, supported, and ready to embrace your birth experience with calm and confidence. Let’s make it a day you’ll cherish forever.
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What You’ll Get from This Class:
Evidence-Based, Unbiased Information
Whether you’re choosing a natural birth, epidural, or even a cesarean, I’ve got your back with unbiased, research-backed info so you can make confident choices that align with your values. No pressure, no hidden agenda.
Small Group, Big Impact
This class is intentionally small, so you’ll get personalized attention and the chance to ask questions, share experiences, and connect. You won’t just blend into the background here. It’s a close-knit space where you can feel comfortable learning and growing at your own pace.
Partner-Friendly
Partners are welcomed and encouraged to attend! You’ll learn how to support each other, with practical tools for pain management, emotional support, and keeping the connection strong through labor. You’ll leave feeling like a team ready to take on the big day together.
Birth Plan Support
We’ll build birth plans that are tailored to you! You’ll leave with a clear idea of what you want for your birth experience, and the confidence to advocate for yourself. I’ll provide a full spectrum of options, so you can make decisions that feel right for you and your values.
Bonus Content & Resources
You’ll receive a bundle of extras like printable handouts, cheat sheets (perfect for partners!), and access to a 30-minute partner-only class. Plus, I’m a licensed massage therapist, so I’ll guide you through techniques to help your partner support you physically during labor.
Post-Class Support
You won’t be left hanging after the class ends. You’ll have access to recordings, additional resources, and the chance to reach out if you need any follow-up support. I’m here for you, even after the last session.
Dates: Saturdays, Jan 11, 18, 25th
Time: 10:30am - 12:00pm (Japanese Standard Time)
Location: Online, from the comfort of your home
Partners: Absolutely encouraged! Birth is a team effort.
Class Size: Small, so you'll get personalized attention.
Bonus: Extra 30-minute partner class, handouts, cheat sheets, and evidence-based birth planning support!
Pricing:
$299 USD for the full course
Limited spots available, so don’t wait to book your space!
Ready to Feel Empowered, Confident, and Totally Prepared for Birth?
Reserve your spot in the Embodied Birth Childbirth Education Class today. This is your chance to take control of your birth experience with unbiased, evidence-based information, practical tools, and all the support you need.
Here’s What Others Are Saying
What will we cover in this comprehensive class?
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Part 1: Early Labor Mastery
Understanding the Phases of Early Labor: Learn what to expect and how to navigate this stage with confidence.
Coping Techniques for Early Contractions: Explore relaxation, movement, and breathing strategies to stay calm and focused.
Recognizing False vs. True Labor: Know the difference between Braxton Hicks and the real deal.
Partner Support Strategies: Simple, actionable ways for partners to help you feel supported.
When to Call Your Care Provider: Timing contractions and knowing when it’s time to check in.
Early Labor Comfort Zones: Create a soothing environment to relax and progress naturally.
Packing for the Big Day: Essentials for your hospital or birthing center bag.
Embodiment Techniques: Build nervous system safety with mindfulness, fear-navigation tools, and grounding practices.
Crafting Your Early Labor Game Plan: Plan meals, rest, and activities to conserve energy and stay positive.
By the end of this class, you’ll feel ready and confident to take on early labor!
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Part 2: Active Labor Unveiled
What You'll Learn:
Handling higher-intensity contractions with advanced coping techniques (solo and with your partner).
Exploring options like epidurals and hydrotherapy to support this stage of labor.
Effective pushing techniques and optimal positions to protect your pelvic floor.
Partner's vital role: verbal encouragement, physical support, and creating a calming environment.
Energy management strategies to conserve strength for pushing.
Recognizing signs of transition and how to navigate this intense phase with confidence.
Communicating and adapting your birth plan with care providers if interventions arise.
Embodiment techniques: partner-assisted exercises, grounding practices, and mindfulness to stay centered.
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Part 3: The Golden Hour & Postpartum Bliss
This session gets you ready for the magical (and sometimes messy) moments right after birth and guides you through the early days of parenting with confidence and care.
The Golden Hour: Why it matters and how to make the most of this precious bonding time.
Postpartum Recovery: Essentials for healing, rest, and reclaiming your energy after birth.
Newborn Care Basics: Tips for feeding, sleep, and soothing your baby during those first tricky days.
Emotional Rollercoaster: How to navigate postpartum emotions, from baby blues to joy bursts, and when to seek extra support.
Support Systems: Build your village, set boundaries, and ask for the help you deserve.
Partner Dynamics: Communicating and working as a team with your partner to ease the load and strengthen your bond.
Self-Care for Parents: Quick, practical ways to nurture yourself amidst the newborn chaos.
Embodiment Practices: Gentle movement and relaxation techniques to ground yourself, connect with your body, and bond with your baby.
Pleasure Principles: Explore how joy, connection, and self-compassion can transform your postpartum experience.
Real-Life Tips: Practical hacks and insights from my personal experience and past clients to help ease the transition.
Important Details
✿ PRICING/INVESTMENT:
$299 USD
What’s Included:
✿ Saturdays of LIVE Childbirth Education: 90-minute sessions to guide you through early labor, active labor, and postpartum.
✿ Limited Scholarships: Need-based scholarships available—email us to inquire.
✿ Small Group Setting: Space to ask questions and share in a supportive, intimate environment.
✿ Evidence-Based, Unbiased Support: Make empowered choices without agendas—just practical, research-backed information.
✿ BONUS Content:
Embodied Birth E-Guidebook
Easy-to-Use Partner Handouts (print and bring to your birth!)
Access to Breath for Birth Class
30-Minute Partner-Only Pre-Recorded Class (complete anytime)
Meet Kathleen
Hey there, I’m Kathleen!
Your go-to Women’s Mentor, doula, pelvic health nerd, and the heart and soul behind The Beehive.
I’m all about helping women through life’s big transitions—whether you're dealing with fertility, pregnancy, postpartum, or just trying to juggle it all.
As a single mom and someone who's navigated challenges like PCOS and adrenal fatigue, I get how tough it can be to feel like you’ve got everything under control.
That’s why I’m here: to offer the kind of support, guidance, and community that I wish I had.
With a mix of personal experience and professional know-how, I help you thrive, not just survive.
Ready to feel empowered, energized, and supported? Let’s do this!
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No problem! Partners are encouraged to join all the sessions, but we’ve got them covered even if they can’t. They’ll receive easy-to-use handouts and access to a 30-minute pre-recorded class to help them feel confident and prepared.
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Absolutely! This class is for anyone preparing to welcome their baby, regardless of the type of birth. We provide unbiased, evidence-based support tailored to your unique choices, including practical tools to help you navigate your birth experience with confidence.
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Yes! Whether it’s your first rodeo or your fifth, this class equips you with tools, knowledge, and techniques to approach your birth with calm and clarity. First-time parents will benefit from the comprehensive education and community support, while experienced parents often appreciate the updated information and new embodiment practices.
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Not at all! If your schedule aligns with the class dates, it’s a perfect time to prepare for birth. The tools and techniques you’ll learn are designed to be practical, actionable, and easy to implement no matter where you are in your pregnancy journey.
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We’ve got you! All participants receive a recorded version of each class to watch on their own time. You’ll also have access to all the handouts and bonus materials, so you won’t miss a thing.
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Yes, we offer a limited number of need-based scholarships to make this class accessible for everyone. If you’d like to inquire, just send us an email—we’re happy to help.
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The bonuses are designed to take your preparation to the next level! You’ll get:
The Embodied Birth E-Guidebook
Partner Handouts to print and bring along
Access to the Breath for Birth Class
A 30-minute pre-recorded partner-only class
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Absolutely! This class is held online, making it accessible no matter where you’re located. All times are listed in UTC +9 (Japan Standard Time), so you’ll want to adjust for your time zone when planning.
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We’re so glad you asked! This class:
Combines evidence-based information with a holistic approach.
Is taught from a neutral perspective—we’re not here to push any specific type of birth.
Puts a big emphasis on partner involvement, with tailored resources just for them.
Includes embodiment techniques to connect your mind and body during birth.
Offers community support in a small group setting where you can ask questions and share openly.
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Email us anytime, and we’ll get back to you with the info you need!
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1:1 sessions are perfect if you're looking for personalized support during life’s transformative moments, like pregnancy, birth, postpartum, or parenting. These sessions are tailored to your unique needs, whether you're preparing for childbirth, recovering postpartum, or navigating parenting challenges. They’re also ideal if you’re struggling with injury, recovery, or something more intimate that you'd like coaching on in a trauma-informed and confidential space. With my professional guidance, you'll gain clarity, confidence, and tools to move forward, empowering you to thrive during these pivotal stages. If you're ready for deep, individualized support and to address what's on your mind, 1:1 sessions are a great fit for you.
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Arvigo Maya Abdominal Massage is a holistic, hands-on therapy that focuses on the abdomen and pelvic area, designed to support and improve reproductive health, digestion, and emotional well-being. Based on traditional Mayan healing techniques, this therapy works to restore balance by gently realigning the uterus, ovaries, and surrounding organs to optimize their function.
The massage can help with a variety of concerns, such as menstrual pain, irregular cycles, fertility issues, digestive discomfort, and postpartum recovery. It’s particularly beneficial for women dealing with conditions like endometriosis, fibroids, and pelvic congestion, as it encourages circulation, reduces tension, and supports overall pelvic health. The treatment is non-invasive, deeply relaxing, and aims to bring awareness to your body while promoting healing from the inside out.
Whether you’re preparing for pregnancy, recovering postpartum, or seeking to improve your pelvic health, Arvigo Maya Abdominal Massage provides a nurturing, trauma-informed space for women to reconnect with their bodies and restore balance.
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Yes! We offer monthly online live events and trainings as well as The Beehive Membership.
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The earlier, the better! Booking in advance ensures that we can reserve the studio space and guarantee availability in the schedule. This helps us avoid any potential conflicts and ensures you get the time that works best for you. Plus, early booking gives you peace of mind knowing your spot is secured!
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All of our classes have 10 students max and start with a circle where we check in and discuss the theme of the class. This gives us a chance to connect as a group, share what's going on, and set our intentions for the session. The classes themselves are a unique mix of embodiment, Pilates, and restorative practices, all designed to support your body, mind, and spirit. Whether you’re looking to strengthen, relax, or just tune into your body, each class offers something for you. Mommy and Me classes are always fun, a little wild, and absolutely full of cuteness—expect giggles, movement, and a nurturing environment for both you and your baby!
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Certainly! Our Women’s Pilates and Restorative class is open to all women!
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Life happens! If you need to cancel or reschedule, please contact me at least 24 hours in advance to avoid being charged for the session. Cancellations made within 24 hours of the appointment will be charged in full, except in cases of illness or natural disasters. Your understanding helps keep things running smoothly for everyone. We do not offer refunds. Please read our cancellation policy here.
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Yes, please schedule a discovery call with Kathleen to discuss with her more.