BURNOUT PROOF MOTHERHOOD
Rest Isn’t a Luxury
- It’s a Skill
Stop Running on Empty: Learn How to Make Rest a Powerful Part of Your Motherhood Journey
You’re juggling so many roles—mom, partner, professional, friend—and it’s easy to feel like you’ve forgotten how to rest. But what if you could learn to restore yourself, without guilt? In this class, you’ll discover how rest isn’t a luxury, but a skill you can develop to stay energized, connected, and calm through every phase of motherhood.
As a mother, you know that burnout isn’t just a "bad day"—it’s a drain on your body, your mind, and your soul. When you don’t rest, you aren’t just sacrificing your energy—you’re sacrificing your well-being. This class is for mothers who want to break free from exhaustion, reclaim their vitality, and approach motherhood with a renewed sense of self-care.
By learning how to prioritize rest as a powerful practice, you’ll transform how you feel day-to-day and experience more balance, patience, and joy in your life and your family.
Does This Sound Like You?
✿ Constantly running on empty, feeling exhausted and overwhelmed by the demands of motherhood and life.
✿ Guilt about taking time for yourself, feeling like rest is selfish or unproductive.
✿ Struggling to find balance between self-care, family, and personal needs.
✿ Feeling disconnected from yourself and your body, with little energy or patience left for your family.
✿ Experiencing burnout symptoms like irritability, anxiety, and physical exhaustion.
✿ Dreading the thought of another long day of juggling it all without reprieve.
You’re doing everything for everyone—always on the go, always “fine,” but secretly running on empty. The exhaustion, the snapping, the constant overwhelm—it’s becoming your new normal. And deep down, you know something’s off.
If it keeps going like this, burnout isn’t just a risk—it’s inevitable. Joy feels distant, connection starts to fade, and the version of you that once felt alive and grounded? She’s slipping away.
But it doesn’t have to be this way.
What Awaits You Here
✿ Feeling calm, energized, and able to handle motherhood with more ease and joy
✿ Prioritizing rest—without guilt—because you know it fuels your well-being
✿ Building a routine that includes real, sustainable moments to recharge
✿ Reconnecting with your body and mind to feel more present and patient
✿ Gaining emotional balance and clarity, instead of drowning in overwhelm
✿ Embracing motherhood with energy, peace, and the ability to care for you too
In this class, I’ll help you shift your mindset around rest—because being a great mom and taking care of yourself isn’t a trade-off.
Rest is a skill, and once you learn it, you’ll unlock more energy, patience, and joy. You can feel present and connected without burning out.
I’ve been there, and now I’m here to help you rewrite the story—one where your well-being matters just as much as everyone else’s.
What you need most? To know you’re not alone—and that real support exists. You want practical tools that actually fit your life, not cookie-cutter advice. You’re craving simple, actionable steps to reclaim your energy, protect your peace, and create a version of motherhood that feels balanced, not draining.
When we work together, you’ll get more than just strategies—you’ll get someone who truly gets it. I’ve been where you are, and I’m here to walk with you. We’ll shift your mindset, reshape your habits, and build a daily rhythm where rest isn’t an afterthought—it’s your foundation.
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Burnout-Proof Motherhood
This 4-week class will teach you how to prioritize rest as a vital part of your motherhood journey.
You’ll gain:
✿ Practical tools to avoid burnout and build rest into your daily life
✿ Simple strategies to shift your mindset around self-care
✿ Support to feel more energized, present, and emotionally balanced
Plus, you’ll get:
✿ Weekly sessions with actionable techniques for rest and self-care
✿ Personal mindset coaching to help you shift from guilt to grace
✿ A supportive community of mothers navigating similar struggles
Rest Isn’t a Luxury, It’s a Skill
DETAILS
August
7th, 14th, 21st, 28th
Time: 04:00 PM (MDT) | 06:00 PM ET
(Fridays) 08:00 AM JST | 09:00 AM AEST | 12:00 AM BST
Investment: $99
4-week course with live sessions, community access, and course materials.
Perfect for moms who want to break free from burnout and create sustainable energy in their lives.
How the Class Works
Each Wednesday, we’ll meet for 60-90 minutes live, diving into tools and strategies to overcome burnout, revitalize your energy, and create a fulfilling routine.
Can’t make it live? No worries—recordings will be available to watch at your convenience.
✿ ４ Week Class: Learn to prioritize rest as a non-negotiable part of your motherhood journey.
✿ Weekly Live Sessions: Join me for live, guided classes, or catch up with recorded sessions that fit your schedule.
✿ Practical, Actionable Strategies: Leave with tools you can apply right away—whether it’s micro-breaks during your day or a new mindset around self-care.
✿ Exclusive Community Access: Connect with like-minded mothers and receive support from me and your peers every step of the way.
✿ Guilt-Free Resting: Learn how to rest without the guilt and reframe your mindset around self-care.
Meet Kathleen
Hey there, I’m Kathleen!
– a single mom, business owner, and the creator behind Burnout-Proof Motherhood. Trust me, I get it—motherhood is a beautiful mess. From juggling life’s curveballs, to managing my business and trying to stay sane, I’ve had my fair share of lessons in the “don’t forget to rest” department.
I’ve learned the hard way that taking care of YOU isn’t selfish—it’s necessary. Now, I’m here to help you do the same! With my background in wellness, doula work, and real-life mom struggles, I’ve created a fun, practical way for you to recharge and learn to rest without all the guilt.
So, if you’re ready to stop burning out and start feeling more energized, supported, and at peace, I’m here for it. Let’s do this together!